Remember What Your Choices Are

Have You Taken A Conscious Deep Breath On Purpose During This Intensity? Y/N

If Yes, “Do it AGAIN. NOW. Bring the Air in through the nose, and as you exhale, push as much tension down through your body with the exhale, and return your energy to the Earth through the bottom of your feet. Repeat. Say ‘I AM HERE.’ Three times also. Proceed to next questions.

If No,”Take a Conscious Breath Now. Bring the Air in through the nose, and as you exhale, push as much tension down through your body with the exhale, and return your energy to the Earth through the bottom of your feet. Repeat. Say ‘I AM HERE.’ Three times also. Proceed to next questions.

Has your Panic been triggered by a CHANGE that is occurring?

Has your Panic been triggered by a CHANGE that is occurring? Y/N

If Yes, what kind of Change? Share here.

Was this Change expected? Y/N

Is this Change More Sad? Anger Making? Scary?

Is this a Change you have been resisting that is now imminent? Y/N

If No, Have you seen any pattern to the arrival in this state? Or totally random? Write about what you have noticed.

Can you play music that soothes without words in it? Y/N

Are you wearing clothing that feels comfortable? Y/N

If No, ‘Can you get into something cooler or warmer?

Ask this: IS THIS MINE?

Feel into your body and being. Ask the question again, ‘IS THIS MINE?’

Do you know your ‘Full Body YES’ ? When your body is speaking its Truth? Versus when it is a false yes, or a hidden No? If you feel heavy or YES, then it is yours and Proceed. If you feel a ‘NO’ you can offer, “Any part of this that is NOT Mine, I return to Source with Love and Compassion, right NOW.”

Picture Letting Loose an Arrow to the Sun. Feel it. See it. Get it Done. Now.

Have You Already Reached Out and Spoken Directly To A Friend or Loved One Yet? Y/N

If No, ‘Is it that no one is up or available right now? Y/N

Or ‘Is it that you don’t trust anyone to hold space with you right now? Y/N

In either yes or no answer: Reply is “You Are Welcome Here. You Are Loved. Please Proceed.”

If Yes, did you feel:

-Heard

-Seen

-Loved

-Respected

-Acceptance

-Compassion

-Worthy

-Patience Given

Which One or more of those are MOST important to you to feel when sharing with a loved one during panic? List them.

Are You Feeling Afraid Right Now?

Are You Feeling Afraid Right Now? Y/N

If Yes, ‘Of What? Please describe in detail of what you are afraid of.

TAKE A BREATH… in deep, and a long out. AGAIN

MAKING SPACE What Needs to GET OUT:

If needed, you are invited to write a rant about how you would like to be heard and held better than you were or could be right now.

If needed, you are invited to write the rant at YOURSELF for being in this situation of intense feeling. How could YOU have done better? What is it that you most REGRET right NOW?

Is what you ranted TRUE? Y/N

If No, Describe what is true versus what isn’t and stay present with being in your TRUTH. Command that you can Know your Truth. Take a breath. Make space in yourself by letting go of the drama since it was well expressed. Honor that it is OUT. Tell it again for yourself in the TRUE this time. Keep speaking it or writing it until it feels the most TRUE. Then return and click, ‘YES’ and proceed.

If Yes, sit for a moment in the Bigness of what you shared.

Take a breath and STOP for a moment.

Close your eyes and open them again 3 Times. Make Eyes Wider

Pat your Chest Solidly 4 Times, Say ‘HERE’ for each pat.

Hold your arms out wide like you are showing us how HUGE it all is. Show us 5 Times from arms fully down, to arms fully out like outstretched wings.

Own It. Be PRESENT.

STOP.

Next, Open arms out again, but this time, bring your hands in and face both palms down as if you are guiding all the energy from the above exercise to go into the ground beneath your feet. Take a Breath. Repeat if needed.

This may also look like you are reaching your arms out to grab your own Aura or the energy around you, and pushing it down to the Earth. Decide that you CAN. Be in CHARGE of the space around your body right NOW.

TAKE A BREATH….In deep, and a long out. AGAIN.

GROUNDING Yourself Afterward

DECLARE :

“Everywhere that I have created space in my BEing by sharing in a courageous authentic way, I choose now to refill myself with PRESENCE, CLARITY, TRUTH and COMPASSION. Right NOW. I AM HERE.”

“I CALL TO ME MY PEACE. RIGHT NOW.”

“I CALL TO ME MY POWER. RIGHT NOW.”

“I CALL TO ME MY TRUTH. RIGHT NOW.”

“I AM HERE. I AM HERE. I AM HERE.”

Afterward,

Can you put your bare feet on the dirt (Earth) outside? Y/N

If Yes, “Please go do it, Now. Even if only for a few minutes, it will allow further release of energy from the soles of your feet and the Earth will support your grounding integration in return.

If No, “Please go take a shower or engage in another direct elemental contact experience.”

Can you put your bare feet on green grass? Y/N

If Yes, “Please go do it, Now. Even if only for a few minutes, it will allow further release of energy from the soles of your feet and the Earth will support your grounding of nourishing in return.

If No, “Please go take a shower or engage in another direct elemental contact experience.”

Do you have water you can drink? Y/N

If Yes, “Please drink a glass of water, and you are invited to whisper or speak these words into the glass before you drink it, “I AM HERE. I AM WORTHY. I AM GROUNDED. I HAVE CHOICE. NOW.”

If No,”Please hydrate in whatever way is possible. Or, watch a video online about waterfalls and feel the huge water visually.”

Can You Rest? Y/N

If Yes, “If possible, please be loving with you and lay down comfortably. Adjust your own pillows and sleep/rest space with the same care a posh hotel would do a turn-down service. Then lay down, starting on your back, and take some time before rolling over into the ‘sleep position’ if yours is different than starting on your back.

If No, “Choose to Relax through Confidence. DECIDE that this process has served you. DECIDE that you have the stamina and vitality to persevere and persist until you CAN rest. ‘I Have DECIDED I will feel like being fully Present is something I feel like I can do. I Am Able to Persist with Confidence.”

GRATEFUL For Yourself

After you have been so courageous in a process like this, it is common to have a bit of a vulnerability hangover, feeling a little awkward or odd, etc.

We suggest that making a gratitude list of 10 things you are truly grateful for about YOU, is an important counter balance to the opening you created.

Please form the statements like so :

I AM Grateful I can walk

I AM Grateful I can see

I AM Grateful I can hear

_____

If you can go one step further and share what you are good at, that you love about your talents or ability, that would also be wonderful.

Please Feel Invited to Repeat the process in any way and as many times as you wish and change your answers as you need to.

This is FOR You. Over and Over if need be. You Are Loved.

If you wish to feel more fully seen and heard, the Sadness Sanctuary is available for more deep feeling opportunity. If you would like the nourishment of a direct session or access to more resources contact us here.